A Personal Approach Tailored to Your Needs
I am skilled in treating orthopedic injuries- acute or chronic. This includes necks, backs, shoulders, knees, hips, elbows, ankle and feet.
Gait and Balance
Balance is like strength in that it can be trained and improved. We can work together to improve your balance, gait and endurance as well as decrease your chances of falling.
Energy Work and Craniosacral
For those that are interested I am highly skilled as an energy worker and have been trained in Craniosacral Therapy.
Taking a Proactive Approach to Your Physical Wellness
Intuitively we all know that it is generally better to prevent something before it occurs.
Maybe you have noticed you’re not as steady on your feet as you once were or that you need to use your arms to help push yourself up when getting up from low chairs or couches. Maybe you have an achy or creaky joint that you just live with.
Dealing with these things in a proactive way- before you have a fall- before the pain becomes had enough that it requires more interventions may be a better choice.
Our cars, bicycles, and skis require periodic tune ups and regular maintenance and sometimes our bodies need the same.
Whether your goal is to independently stay in your own home as long as safely possible or you want to be able to keep hiking your favorite trails I can help. Maybe you just want to be able to get on and off the floor safely so you can play with your grandkids.
Perhaps you want to get ready for a trip abroad that is going to involve more physical activity than you normally do, and you want to get stronger and improve your balance. Or maybe you want to get in better shape before the ski season begins.
No matter what your age is, you can get stronger, improve your balance, better your posture, or become more flexible.